Taste amazing,promise! I train anywhere from 6-10 hours a day at Balconi Top Training and I love every minute of it!  That being said, it does require for me to be at my best for my athletes, for their dreams rely on us.  Therefore, energy is a must!  I eat-snack every 2-3 hours throughout the [...]

Athletes, it’s the weekend.  This weekend is full of competitve games and big time soccer showcases for most of you.  It’s Saturday night and most of you had soccer games today, so you’re dinner tonight has got to have a purpose.  The two purposes tonight;  1.  Refuel  2.  Repair.  Refuel with healthy carbohydrates and fats.  [...]