Top 10 Stress Relief Foods 1. Avocado and Banana: loaded with potassium which keeps blood pressure low 2. Hot Tea: Calming and relaxing feelings from a smooth cup of hot tea 3. Swiss Chard: magnesium helps balance the body’s stress hormone 4. Fish: Omega-3 fats in fish help keep you calm 5. Whole-Wheat Pretzels: carbohydrates [...]

The Balconi Team just arrived in Salt Lake City, Utah for the Winter Outdoor Retailer Show. We have been busy spreading the word of Balconi at this event. Traveling many miles from home, we have to stay healthy along the way. Here are a few tips for healthy traveling! 1. Pack snacks for the airplane: Don’t get stuck eating [...]