Healthy Resolutions for 2012

Everyday Health released an article that was all about Resolutions for a Healthy Year in 2012. All of these resolutions are great ideas and we wanted to share with everyone! Thanks Everyday Health!

Resolutions for a Healthy Year in 2012!

1. Monitor your blood pressure

2. Quit smoking

3. Exercise 30 min a day

4. Lower your cholesterol

5. Get a diabetes screening

6. Control your portions

7. Get a flu shot

8. Take the stairs whenever possible

9. Sleep at least 7 hours a night

10. Eat whole grains

11. Spend more time with family and friends

See the full article here

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