Everyday Health released an article that was all about Resolutions for a Healthy Year in 2012. All of these resolutions are great ideas and we wanted to share with everyone! Thanks Everyday Health!
Resolutions for a Healthy Year in 2012!
1. Monitor your blood pressure
2. Quit smoking
3. Exercise 30 min a day
4. Lower your cholesterol
5. Get a diabetes screening
6. Control your portions
7. Get a flu shot
8. Take the stairs whenever possible
9. Sleep at least 7 hours a night
10. Eat whole grains
11. Spend more time with family and friends
See the full article here