The Balconi Team just arrived in Salt Lake City, Utah for the Winter Outdoor Retailer Show. We have been busy spreading the word of Balconi at this event. Traveling many miles from home, we have to stay healthy along the way. Here are a few tips for healthy traveling!

1. Pack snacks for the airplane: Don’t get stuck eating fatty foods at the airport, pack some raw almonds, an apple and protein bars for the trip. Snack on those foods until you can get a meal.

2. Stay Hydrated! Drink plenty of water, mostly if you are traveling to a destination with a higher altitude. Either pack your favorite water bottle to fill up, or get one at a store at the airport.

3. If you are staying at a hotel without a gym, find a local gym and see if you can workout at their facility while you are traveling. Some gyms will allow you to workout for free for a week, while some gyms offer an affordable gym guest pass.

4. Bring workout bands with you to get a great workout on the go!

5. Grab a jump rope so you can get early morning cardio.

6. Get relaxed before a big business meeting with yoga in your hotel room with the Yoga Iphone app.

7. Trying to find healthy places to eat out can get pretty tricky. Use this helpful, “Eat this not that,” Iphone app to help make better food choices while on the road!