Balconi Single Arm DB Narrow Press-Single Leg Hip Drive….got that?

Balconi Single Arm DB Narrow Press to a Single leg hip drive- Got all that?

It’s simple here at Balconi Top Training, we train our athletes specifically for their sport as well as focusing on making them a “Complete” person-athlete.  Most sports don’t just consist of one certain function, most sports consist of a variety of different functions and movements.   Therefore, we believe in combining and challenging our athletes by creating multi functional core movements.  Our suggestion-  When you are training yourself at home, choose movements that make sense, don’t choose movements just because….

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