Balconi Single Arm DB Narrow Press to a Single leg hip drive- Got all that?
It’s simple here at Balconi Top Training, we train our athletes specifically for their sport as well as focusing on making them a “Complete” person-athlete. Most sports don’t just consist of one certain function, most sports consist of a variety of different functions and movements. Therefore, we believe in combining and challenging our athletes by creating multi functional core movements. Our suggestion- When you are training yourself at home, choose movements that make sense, don’t choose movements just because….