Balconi Stats of our athletes-Proud of you!

Balconi Fun Stats since 2012*:  Credit goes to our kids-athletes, anyone can listen to a coach-trainer, few can implement with such passion, drive and success. • 7 US National Team players(Watch the World Cup in July & Aug 2014!) • 60+ Collegiate Soccer scholarship players • Balconi Top Training high school pre-season program trained division […]

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Balconi’s visit to U of Florida Womens Soccer team!

At Balconi Top Training we are lucky to work, learn and assist with some of the top collegiate soccer programs in the US.  We recently made a trip down to the University of Florida(AKA:  Gators).  We visited with Becky(Women’s Head soccer coach), spent time with some of our Balconi players who are so happy, healthy […]

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Showcase Quick Tips for Success!

Balconi Quick Tips for Showcase Success! Adjust to time zone:  Try to keep on normal time zone routine, while adjusting to the new.  Don’t nap during the day if you usually do not.  Go for a walk, stretch, etc. Hydrate:  Always have a water bottle in hand, as player reaches closer to match, sip on […]

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Meals & Snacks prep for Showcases

Showcases have kicked off and it’s time for our Balconi athletes to show off what they are great at. This being said; Nutrition is key to success on andoff the pitch. We are aware that showcase games are well spaced out for most, which allows a good window of time to plan the correct meals […]

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The Balconi Way of Training-US Soccer Head Fitness coach’s way as well

Core Functional explosive strength, wow, that’s a lot to train for.  Well, so is soccer, so is basketball, volleyball, hockey, ice skating, etc.  This is exactly why we believe athletes should train to play.  Not necessarily train to play your sport, for we are BIG believers that training like an “ATHLETE” is essential to success […]

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Winter Break Balconi Workout Tips!

Well it’s Holiday break and you have a week or two without school, practices, work and etc. Some of you need to take some days off and simply recover-rest.  Others may need to take this time to focus on certain areas of your game and-or your conditioning.  Most of the Balconi Top Training athletes, I am […]

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Happy Halloween!! Top snack size candy bars OK to eat

Happy Halloween!!  It’s time to put that speed to good use…it’s time to sprint to the best houses with the best treats!! WAIT!!  I bet you’re wondering what sweet treats would be better to eat over another???  Not to worry, I am here for you!  Check out the stats on the “SNACK SIZE” candy bars- […]

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Protein Powders for you!

What Protein powders are best for me?  This is a common question we get asked a lot at Balconi Top Training.  Picking a protein powder comes down to what settles best in your stomach and what taste the best to you, period.  Many of the Isolate, Whey protein powders are all very similar when it […]

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