Individual Sessions

Top youth players, elite high school, collegiate and professional athletes who need improvement in specific areas, can request individual training sessions. Best results come from the individual training sessions.

Small Group Training with a Focus on Individual Goals

Small group training consists of two to six athletes with similar age/level that push each other to the next level in their specific sport. We develop small group training programs with a focus on specific goals for each individual. Our group consists of competitive athletes that challenge each other to be their best, while striving for their own personal success.

College Athletes

This program focuses on preparing athletes for the upcoming season. Positions can change for athletes once they get to college, thus our main focus for each college athlete is to “Recover, Repair and Relaunch.”

On-Site Team Sessions

Taking the Balconi philosophy and training methods on site. We design a program based on the specific team’s goals and mentality. We combine specific skill, speed, agility, strength, injury prevention, and sports nutritional tips that will ultimately launch the team to compete and play with confidence.


Invite Renée to speak at your team, class, school or event. Our presentations focus on nutrition and how to “eat, train and live like a pro.” Renée will help attendees know how to find their confidence with nutritional prepping in order to be their best on and off the field. The results will speak for themselves when you focus on what you’re great at and what you love.