Individual Sessions

A professional program designed specifically for YOU to achieve your short and long goals.

Analyzing the specific athlete and developing a Balconi professional training plan to help that athlete achieve their NEXT LEVEL. Olympic, professional, collegiate and elite athletes who need improvement in specific areas can request individual training sessions. Best results come from the individual training sessions.

Team Sessions On-site

Bringing Balconi Top Training to your team

Taking the Balconi philosophy and sports science aspect and training methods on site. We design a program based on the specific team’s goals and mentality. We combine specific skill, speed, agility, strength, injury prevention, and sports nutritional tips that will ultimately launch the team to compete and play with confidence.

Small Group Sessions

Small Group Training with the focus on individual goals.

Small group training consists of 2-6 athletes with similar level that push each other to the next level in their specific sport. We develop small group training programs with a focus on individual goals. Our groups consists of competitive athletes that challenge each other to be their best, while striving for their own personal success.

College Training

Preparing athletes for the upcoming season.  Be the most prepared physically, mentally and emotionally for your season.  Our college groups consists of competitive collegiate athletes that want to be the BEST and take their training one step higher.


With 15 years of experience, Renee’ Balconi brings numerous motivational methods to speak at your class, school or event. Our Presentations focus on nutrition and how to “eat, train and live like a pro”. We aim to help attendees know how to find their confidence, with nutritional prepping to be their best on and off the field. The results will speak for themselves when you focus on what you’re great at and focus on what you love.