Athlete Programs
We offer training programs for athletes in college, high school, or middle school. When an athlete joins Balconi Top Training they are put through a series of tests to determine their strength, speed, and skill level. After a full evaluation we put together a sport specific program for that individual athlete. Every athlete has different athletic needs/wants, and we strongly believe in training the individual athlete to fit those needs/wants.
We offer individual sessions (1 on 1), partner sessions (2 on 1), and group sessions (3+ on 1).

Please call or e-mail for pricing.

Adult Programs
Balconi Top Training is introducing adult training during the daytime. We will be offering individual sessions, partner sessions, and small group classes. Each athlete will be fully evaluated by a Balconi Top Trainer and trained accordingly to their needs/wants. We are confident in producing results that will make you feel fit, toned, and rejuvenated!

Please call or e-mail for pricing.

SPORT SPECIFIC TRAINING
In all of our training sessions and programs we offer knowledge, leadership, and skill directed at your sport. Each sport has different athletic demands, and we provide training that is developed for that specific sport.

SPEED & AGILITY
We educate each athlete on the importance of technique and body control of speed training, while enhancing their overall explosiveness in speed and agility.

STRENGTH & ENDURANCE
Our strength and endurance programs are designed to make the athlete’s perform with increased power and extended stamina. We use new and unique equipment and methods such as resistance bands, boxing, stability ball, weighted physio ball, and much more.

SPORTS YOGA
We use yoga to strengthen the core and alignment of our athletes to prevent injuries, as well as recovering and replenishing their body and mind. Our sports yoga program educates the athlete’s on the importance of the core, balance, flexibility, and breathing techniques.

SPORTS NUTRITION EDUCATION
An athlete’s nutrition is one of the most important aspects of being able to compete at the next level. We design nutritional programs for individuals, teams, and/or organizations that will help the athlete’s reach the next level.

INJURY PREVENTION
We provide new and up to date methods of how to prevent injuries among athletes. We educate the athlete on how to perform these preventative techniques throughout their season and off season.